Both men and women produce levels of testosterone. This is deemed as the "man" chemical as men produce greater amounts of it. It is why men are more likely to grow hair on their face and chests while they also develop larger muscles than women. The flip side is estrogen, which is produced in greater amounts in women, although again, both men and women do produce some level of the two chemicals.
The exact level of testosterone production within the body varies from one person to the next. If you're looking to increase your gym production, it doesn't matter if you are a guy or girl, you might consider taking testosterone supplements. As is the case with any additional supplement included in your dietary regimen, it is important to know more about it.
What Is Testosterone?
Before you begin looking at testosterone supplements, you need to know a bit more about what testosterone is and what exactly it does. Testosterone itself is a hormone produced in both men and women. It is produced inside the male testicles while it is also created in a woman's ovaries.
Testosterone production will increase as you get older and, when you enter your puberty years, it will ramp up. However, by the time you hit 30, your testosterone levels will begin to decline. Having a high testosterone level does help improve your sperm levels. If you have a low sperm count, it may be because your testosterone production is low.
If you have lower levels of testosterone, it can affect more than just your sperm production and inevitable sex life. Along with it, you may experience depression and low self-esteem. You might see a drop off in body hair, gain weight, have less energy during the day, and even your bones might become more brittle making them easier to break.
Reasons for Decreasing Testosterone Levels
There are several reasons why your testosterone levels might decrease and why you might consider testosterone supplements. If you believe you suffer from one of the following issues, it is a good idea to consult with your doctor. There are usually a number of other health concerns that can lead to these kinds of conditions, and you don't want to leave yourself open to other health problems when you believe it is a low testosterone level.
First of all, the most common reasons your testosterone level is decreasing is because you're getting older. That's just part of the process. Your body shifts what it produces and how it acts. Following the age of 30, your body no longer sees reproduction as of critical importance, so testosterone levels will decline.
If you are suffering from kidney disease, it will probably affect your testosterone levels. If you have recently been diagnosed with such a condition or have other problems going on, it is important for you to consult your doctor and talk to him/her about your lowering levels of testosterone. They may recommend a few ways you can boost your levels. However, they also might recommend against it based on medication you're taking.
Cirrhosis of the Liver
In the same category as kidney disease, if you suffer from cirrhosis of the liver, you'll also see a drop in testosterone, which is another reason why you might want to consider the testosterone supplements. However, much like the situation involving kidney disease, if you are taking any kind of medication it is important for you to talk with your doctor to see if it is okay to take the testosterone supplements along with your medication.
If you have been diagnosed with AIDS, then you will be going through a number of physical changes, including a lowering of your testosterone. You need to consult with your doctor about the kinds of medications you're able to take (and need to take). You will also need to talk with your doctor about what kinds of supplementation you can take with the medication and whether or not testosterone supplements are right for you.
5 Reasons to Try Testosterone Supplements
There are several reasons why you might want to consider trying testosterone supplements. If you are going to take the testosterone supplements, you need to follow the recommended dosage and take them for the recommended length of time. It will usually take time before you see any kind of difference with how your body reacts. The testosterone supplements you purchase at a local grocery store are not as powerful as the testosterone booster shots given by your doctor.
Improved Sex Life
For many men, as testosterone production lowers, so too does their desire to have sex and their ability to perform. This can be frustrating, and yet they do not want to rely on a pill that is designed to be taken at certain times of the day. These pills are not always safe, especially if you have heart problems. By boosting your testosterone levels, you'll improve your sperm production, which will also help with your overall ability to perform sexually. This makes it one of the more desirable reasons for a number of men to take testosterone supplements.
Increased Muscle Production
With an increase in testosterone, the body will pump more blood. By pumping more blood through your body, you'll increase the amount of energy and oxygen that reaches your muscles during a workout. This means when you hit the gym and work your muscles over, you'll have the ability to go longer with the added energy delivery. This is why so many sports leagues ban certain kinds of testosterone boosters (these boosters differ from what you find at the local grocery or supplement store).
When you increase muscle size, you'll also reduce the amount of fat you have on your body. Muscles burn calories. The larger the muscle, the more calories you burn. So, when you increase your muscle size while working out thanks to the testosterone supplements, you'll also burn more calories along the way, which in turn will help you burn more fat.
If you're interested in transforming your body and getting into the best shape of your life, this is the way to go and adding testosterone supplements can help.
When you suffer from lower levels of testosterone, it will affect your mood. Your mood will start to suffer, and you'll begin to feel depressed and down on life. You may feel tired all the time, and yet, you might not take a nap, even when you want to. All of this comes from a lowering level of testosterone.
In order to avoid these kinds of problems and to boost your mood, you'll want to take the testosterone supplements. Even if you are not suffering mood swings or getting upset for no reason, when you feel happier and are not overcome with anxiety and depression, the rest of your life will improve around it. Even if you're not seeing big gains in the gym, everyone else around you will notice the improvements in your personality and your mood.
This works in a similar way to the improvement in muscle size. When you take the testosterone supplements, you will pump more blood throughout your body. This additional blood will reach your brain, which delivers energy and oxygen to your brain. In turn, this will help boost your memory and your ability to perform mathematics. It can also help reduce the potential of Alzheimer's disease. If anyone in your family has suffered from it in the past, or if there is a history in your family, it's an extra reason why you should consider taking the testosterone supplements.
Improved Bone Density
One of the side effects of having a low testosterone level is your bone density begins to decrease. Consuming more dairy is not going to directly impact your bone density in a large enough way to prevent breaks and other damage. That is why you need to consider taking testosterone supplements as it will help strengthen your bones and improve your bone density.
Before you start taking any kind of testosterone supplements, it is a good idea to consult with your doctor to see if this is right for you. While it is not as powerful as a testosterone steroid or other boosters that are made illegal in many athletic competitions, you need to know what kind of side effects it will have on you. If you're a woman, you will be more likely to develop facial hair and other masculine traits. With the hormone alteration in your body, you may also experience puberty-like issues, such as acne breakouts and other conditions such as this.
With all of this said, if you have a low level of testosterone, want to see an increase in your overall production, or just want to experience larger boosts in your gym performance, you should consider adding testosterone supplements to your diet. Just make sure to follow the recommended dosage given to you by the product and your primary medical professional.