Nootropic supplements such as Provasil can boost brain power and improve the health of your nervous system. Some of the best nootropics and brain supplements on the market today can have tangible effects on your mind’s memory retention, comprehension, and cognitive capabilities.
Among the many memory supplements on the market today, the best brain supplements focus on delivering real results through a combination of vitamins and formulations designed to give the brain what it needs to conduct repairs and develop.
Read on to learn more about 10 of these supplements available on the market today!
From Cognetix Laboratories comes Provasil, one of the many supplements for brain health that works to treat the underlying causes of brain fog and lack of memory retention. If you’ve had continued difficulties in focusing on your work, forgetting important information, or inability to remember names at parties, then Provasil may be able to offer you a solution.
This product contains the following ingredients designed to improve cognitive performance:
- Vitamin C: It’s difficult to find an ingredient list that doesn’t include vitamin C for one simple reason – it’s a wonder vitamin that can play many roles, including protecting the brain from oxidative stress that is likely to play a role in mental decline during the aging process. It is also necessary for brain function, especially in young children.
- Folic Acid: Folic acid deficiency can increase homocysteine in the nervous system, leading to potential brain damage. In scientific studies designed to measure the effectiveness of folic acid, the researchers found that seniors who received folic acid had improved cognitive performance than those who received the placebo.
- Vitamin B12: Vitamin B12 deficiency can cause several mental and cognitive issues, including memory loss and a decline in the ability to conduct simple to moderately complex tasks. Vegans especially will appreciate the vitamin B12 boost from Provasil.
- Biotin: Another one of the B family of vitamins, biotin helps the nervous system as a key resource used in the production of neurotransmitters. These neurotransmitters are the all-important messengers found in the central nervous system that transmit important information all throughout the brain.
- Choline Bitartrate: One of the most important ingredients in Provasil, choline bitartrate, acts as the key building block of cell membranes in the brain. It’s also used as precursor to neurotransmitters such as acetylcholine, an important neurotransmitter that improves alertness and concentration.
- L-Tyrosine: An amino acid, L-tyrosine, offers working memory performance benefits and can improve cognitive performance in situations where you are under stress.
- N-Acetyl-L-Carnitine: Another amino acid known as N-acetyl-l-carnitine can attack the free radicals that affect the brain and improve cognitive ability by upgrading working memory, improving recall ability, and boosting long-term memory.
- Phosphatidylserine: Another important building block of brain cell membranes is phosphatidylserine. This compound helps to regulate snaypses and receptors, as well as ensure the orderly regulation of neurotransmitters.
Resveratrol, a natural product of many plant species, helps to protect its creators by acting as a defense against pathogens, including fungi and bacterial vectors. David Sinclair, a Harvard University professor and research scientist, originally brought resveratrol to the forefront by incorporating it into a formulation offered by his company Sirtris Pharmaceuticals. He believes that resveratrol can help to prevent heart disease, stroke, and cancer.
3. Ginkgo Biloba
With an exotic name like Ginkgo biloba, you’re probably wondering how this nootropic supplement made the list. The answer is that ginkgo has long been known by Chiense medicine to offer real cognitive enhancements.
This supplement naturally improves blood flow to the brain and also works as an antioxidant to reduce the damage that free radicals can wreak on the nervous system. For individuals who are healthy and not suffering from any disease or pathology, ginkgo can potentially boost memory recall and cognitive ability, although not all studies found this effect.
Other studies have shown that ginkgo can help to ease some of the cognitive symptoms associated with Alzheimer’s disease and dementia, although it does not appear able to prevent either of these diseases.
4. Bacopa Monnieri
A medicinal herb originally used in the ancient Indian practice of Ayurveda medicine, bacopa monnieri has long been used for the treatment of epilepsy and asthma. The Ayurveda practice has also used this herb for the treatment of tumors, inflammation, anemia, and ulcers among many other pathologies. Ancient literature, including the Charaka Samhita, Susrut Samhita, and Atharva-Veda all found that bacopa monnierie could help to improve intellectual performance and mitigate the effects of metal defects.
Scientific studies focused on identifying the exact benefits of bacopa monnieri found that the herb could have protective effects on cells, increase cerebral blood flow, and activate choline acetyltransferase. Additional studies and research models found that the herb could also possibly protect against neurodegeneration and memory recall in humans, although this research still has a long way to go.
5. Rhodiola Rosea
Although it’s known by other names such as golden root, rose root, and Artic root, the perennial flowering plant Rhodiola rosea has long been a part of traditional medicine and ancient practices, including the treatment of anxiety and depression.
While research remains underway on this herb, many users of it have found that it had a significant effect on anxiety and depressive mental states. This data – anecdotal as it may be – points to a possible cognitive improvement.
After all, nootropics don’t just involve improving cognitive performance – they also include supplements that can reduce negative mental states such as anxiety. Many neuroenhancement products on the market today contain rhodiola rosea, a testament to its ability to mitigate the nasty effects of psychological disorders.
Known as the “Other Resveratrol” by Life Extension Magazine, pterostilbene offers many cognitive benefits – even if it’s almost impossible to pronounce for the average person. Pterostilbene can improve gene expression and complement the effects of resveratrol, a primary reason why many supplements contain both plant extracts.
Many of the genes that activate because of caloric restriction are also modulated by pterostilbene, meaning that you can enjoy the positive health effects of caloric restriction on your central nervous system without having to endure the discomfort of restricting your diet and consuming fewer calories.
In rat studies, scientists found that pterostilbene won out over other resveratrol-like compounds in its ability to prevent dopamine loss in the brains of the test subjects. It also found that memory function and cognitive behavioral deficits were both improved because of supplementation with pterostilbene.
The keto-cartenoid astaxanthin is found in algae, yeast, and a variety of ocean-going species, including salmon, trout, shrimp, and crustaceans. It’s also found in the feathers of some birds. As an antioxidant, astaxanthin can take credit for a variety of cognitive benefits, including:
- Improved blood flow and decreased oxidative stress in the central nervous system.
- Potential protective effects against cancer, including breast cancer.
- Improved skin and wrinkle treatment.
- Protective effects of the central nervous system, including the brain.
While many of these benefits are more focused on physiological benefits rather than cognitive improvement, astaxanthin still offers a significant antioxidant effect on the brain and nervous system.
Aniracetam takes credit for being one of the first racetam-class drugs. It was the first known derivative of piracetam, and while its research in human beings comes up lacking, you won’t have any trouble finding it sold online or through a dietary supplement that contains a variety of nootropics.
Rat studies have found that aniracetam protected them against scopolamine-induced amnesia. This result indicates that aniracetam may provide a recovery benefit in deliriant intoxication and cognitive-impaired mental states.
Individuals who have supplemented with aniracetam have found that they experienced acuity, color, auditory, and tactile enhancements on a sensory level. Cognitive benefits included increased empathy, wakefulness, and mindfulness. It’s important to note that while aniracetam has a low abuse potential, its safety and legal status are still up for debate.
As a derivative of GABA, piracetam first came into existence in 1964 at UCB, the Belgian pharmaceutical company. It is one of the most well-known nootropic drugs that enhances a variety of cognitive functions, including memory, base intelligence, and focus. While it’s not permitted to be sold as a dietary supplement, access to piracetam is still simple and can be purchased online. Among its most potent cognitive effects include anxiety suppression, dream potentiation, focus, memory enhancement, improved motivation, and wakefulness.
A slightly more esoteric racetam-class drug is oxiracetam, a mild stimulant. While the exact method of action of oxiracetam remains unknown, its use as a nootropic continues. Studies have found that oxiracetam led to higher scores on standardized tests for logical performance, attention, and concentration among other factors.
Additionally, studies conducted on mice found that the drug increased the spatial learning performance on the Morris water navigation task, a type of test that can effectively measure cognitive ability in the mice test subjects.
Studies on Alzheimer’s patients found no results in reversing the trend of cognitive decline.
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