9 Reasons To Use Fiber Supplements

9 Reasons To Use Fiber Supplements

The average American consumes only 14 grams of fiber per day. However, depending on how many calories you consume, you should be shooting for between 20 and 38 grams of fiber daily. We do not always have the time to buy, prepare and eat that much high-fiber food. This...
How Much Vitamin D Should I Take

How Much Vitamin D Should I Take

Vitamin D is essential for good health and is normally produced within the body when the sun hits the skin. It is fat-soluble, and you can get it through foods and supplements. Vitamin D is needed for bone health and proper functioning of the immune system. Even...
5 Reasons To Try Testosterone Supplements

5 Reasons To Try Testosterone Supplements

Both men and women produce levels of testosterone. This is deemed as the "man" chemical as men produce greater amounts of it. It is why men are more likely to grow hair on their face and chests while they also develop larger muscles than women. The flip side is...

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