Green tea is an excellent source of antioxidants and is one of the most consumed types of tea in the world. While many people drink green tea, there are many others who take green tea in capsule form, giving them the same amount of nutrients as the average size cup of tea.
There are many health benefits credited to green tea including heart, liver, and brain health, skin wellness, and weight loss potential. Here are some of the specific benefits of green tea.
- Green tea is high in several antioxidants. One of them is called catechin, and it helps fight cells which are damaged by free radicals.
- Green tea extract may reduce inflammation and help lower blood pressure. The same catechins that help fight damaged cells and reduce inflammation can also benefit liver function.
- The antioxidant called EGCG in green tea protects brain cells that are damaged by oxidative stress. Green tea also helps boost memory and fight against brain diseases.
- The catechins in green tea contain caffeine, both of which help with weight loss by regulating the hormones that increase thermogenesis, the process of burning calories to produce heat and digest food.
- Green tea may reduce the risk of cancer because it helps to maintain cell health. The exact positive effects are still being researched.
- During testing, green tea that was applied directly to the skin helped with several skin problems like rosacea, warts, and dermatitis.
- Green tea helps some people improve their performance during exercise and makes recovery from training smoother.
- The catechins, especially EGCG, enhance the bodies insulin sensitivity and helps regulate the production of blood sugar — both actions are significant for lowering blood sugar.
The high antioxidant content in green tea helps the body in many ways and is easy to add to your diet because it can be consumed as a drink or as a capsule. For people who are wanting to maximize on health benefits from green tea, it is highly recommended that you take capsules because a capsule gives a guaranteed amount of nutrients, whereas a cup of tea does not give you all the nutrients from the tea bag. If you are looking to add green tea to your diet, here are ten of the best green tea extracts, determined by benefits and price.
1. Shred Her
The first green tea supplement on our list is Shred Her, made by NLA For Her. Shred Her is specially formulated to help women who want to burn fat. It is a natural thermogenic that has a mix of best supplements to help promote weight loss, including green tea. The combination of supplements works to raise your body’s temperature which helps burn fat.
Along with green tea extract, Shred Her capsules also contain raspberry ketones that break up fat and boost metabolism; caffeine for energy, mood boosting, and increased thermogenesis; and, citrus Aurantium extract, known for increasing your resting metabolic rate, adding increased weight loss support, even when you are not working out. Shred Her is considered one of the best green tea extracts for weight loss for women.
2. Triple-Tea Fat Burner
Another one of the best green tea extracts is Triple-Tea Fat Burner by Irwin Natural. Just like its name says, it is a combination of three different teas — green, white, and black — which works to provide fat metabolization and super antioxidant support. Made for use with a healthy diet and exercise, Triple-Tea Fat Burner works to increase energy and boost fat burning.
More than just a weight loss supplement, Triple-Tea Fat Burner is also loaded with antioxidants that support your immune system. Each capsule has 50% EGCG levels and is one of the purest tea blends available on the market today.
Another benefit of the Triple-Tea Fat Burner pills is that five percent of the profits are donated to the Rain Forest Alliance and Natural Wildlife Federation.
Xpel, made by MHA, is one of the best green tea extract supplements for people who want to eliminate extra water retention in their bodies. Xpel is made for men and women both and is a unique combination of green tea and other supplements. The supplement is a potent diuretic that also helps to reduce bloating and support fat loss.
Some diuretics can cause cramping, but Xpel guards against it by adding vital electrolytes to maintain muscle performance. For people who want to get rid of water weight, look their best, or prepare for special competing events, Xpel is designed to be results-driven and uses science to create this muscle-defining formula.
According to the label, each Xpel capsule contains green tea leaf extract and guarana seed extract for slimming and boosting, a combination of electrolytes, and an herbal diuretic matrix.
4. Dyma-Burn Extreme
Another brand of best green tea extract pills is Dyma-Burn Extreme, made by Dymatize Nutrition. It is a combination of green tea extract, raspberry ketones, and L-carnatine, a cutting-edge thermogenesis formula that is designed to help burn fat all day.
Dyma-Burn was developed by Dymatize Sports Nutrition in Dallas, Texas. Participants experienced increased focus and alertness without any anxiety, and no elevated blood pressure or heart rate. The results of the test showed that this combination of ingredients provided cognitive and metabolic support.
5. Green Tea Extract
Green Tea Extract, made by NOW, is also one of the best green tea extracts on the market. Each capsule contains 400mg of green tea extract and is a benchmark antioxidant because of it consisting of 40 percent catechins and 60 percent polyphenols. Green Tea Extract helps with the destruction of the oxidation forming free radicals. The EGCG antioxidants in Green Tea Extract is known for supporting weight management by increasing the expenditure of energy.
6. Shroom TECH Sport
Shroom TECH Sport, made by Onnit, was created to be a safe supplement for athletes to take every day, even during competition. The goal of the makers was to provide clean energy ingredients with a proven track record of success in providing overall health benefits and support for high-level competition.
Shroom TECH Sport is an exclusive combination supplement with green tea extract, Cordyceps Sinensis mushroom, methyl B-12, and adaptogens. The mix of ingredients helps athletes battle exercise fatigue by providing cellular energy by producing ATP. While most supplements offer a stimulant-based energy, Shroom TECH Sport does not.
7. Thermo Detonator
Known as a best green tea extract for weight loss, Thermo Detonator is made by Grenade. Thermo Detonator is a thermogenic formula that is made for men and women and is used worldwide by fitness enthusiasts, military personnel, professional athletes, and Special Forces teams.
The green tea extract in Thermo Detonator contains 80 percent polyphenols and a mix of other ingredients that are clinically suggested because of their ability to support weight loss and burn fat. Many people use Thermo Detonator before DTP and intense cardio sessions.
ECCg, made by NOW, is one of the best green tea extracts on the market. Each capsule contains 400 mg of green tea extract and 50 mg of decaffeinated green tea. The phytonutrient content in each EGCg pill is equal to 2-3 cups of green tea. The compounds in green tea extract include both polyphenols and catechins, both working to provide antioxidant benefits. The antioxidant EGCg is known to work against free radicals in the body.
Other studies have shown that EGCg may protect your tissue from the effects of exposure to various chemicals and environmental hazards.
9. Hair, Skin, & Nails
Hair, Skin, & Nails is made by NLA for Her. It is known as one of the best green tea extract supplements to support anti-oxidant and anti-aging. Each capsule is filled with a blend of ingredients that reduce free radical oxidation while also enhancing overall health and cellular function. It is an ultra-concentrated formula with ingredients like pterostilbene, an oxidant from blueberries; resveratrol from the skin of red grapes; glutathione to eliminate toxins, boost immune systems, and promote healthy energy; alpha lipoic acid, a neutralizing antioxidant that helps regenerate more antioxidants; biotin for support of healthy hair and nails; and vitamin E, a fat-soluble antioxidant.
10. Ripped Freak
Ripped Freak, made by PharmaFreak, is the only Hybrid Fat Burner on the market. Different from all other products, it is called a hybrid because it contains three different fat loss supporting formulas in one capsule. The ingredients work together to promote fat loss through three different ways, all at once.
Ripped Freak combines ingredients like caffeine, green tea extract, olive leaf extract, green coffee bean extract, sweet red pepper extract, raspberry ketones, and gallic acid. Each of those ingredients promotes norepinephrine and epinephrine, the most powerful fat-burning hormones in your body.
At the same time, it also increases thermogenesis and increases the activity of HSL, Hormone-Sensitive Lipase, which is an essential enzyme during the fat breakdown process.
If you are looking for some of the best green tea extracts on the market, any of the ten supplements listed above could be a good choice. Each supplement works differently, which makes it easy for people to find a supplement that works best for their needs.
Green tea provides significant value to your health by reducing free radicals in your body. Free radicals create a whole host of health issues because of damaged cells that are unable to regenerate quickly and efficiently. Green tea works to support healthy cell health which provides support for your brain, heart, liver, and skin, among other organs as well. Finding the best green tea extract pill for you can help optimize your health while also supporting healthy weight loss.