Ashwagandha, also sometimes called winter cherry or Indian ginseng, comes from the plant called Withania somnifera. The word ashwagandha translates to “smell of horse.” It is one of the most sought out herbs in the Ayurvedic practices and has numerous health benefits for both men and women.
The roots of the herb are using in Ayurvedic practices because of their physical and mental health components, and their ability to fight disease, environmental factors, and to slow the effects of aging. Ashwagandha has been a sought-out herb for thousands of years. Some of the specific health benefits the herb is proven to help include:
- Overall bone health
- Increasing height
- Fighting diabetes
- Improving immune function
- Fixing adrenal fatigue
- Reducing high cholesterol
- Regulating the thyroid
- Treating anxiety and depression
- Balancing estrogen levels
- Enhancing male fertility
While there are many health benefits for both women and men, there are several significant ashwagandha benefits for men, and here is a look into five ways it can help to improve men’s health and life.
Top Five Benefits of Ashwagandha for Men
There are several benefits of Ashwagandha. Let’s examine the top 5.
1. It Increases Endurance and Helps Increase Muscle Strength and Size
Because of the impressive number of benefits ashwagandha provides, researchers have conducted many studies on its ability to help endurance.
In one study, 40 men participated in treadmill tests for eight weeks, and the end result was that the men who received ashwagandha showed significant improvements in their cardiac endurance. Improved cardiorespiratory endurance helps increase stamina, allowing men to perform activities that require muscles and energy better. This study is big news for men who participate in swimming, distance running, extended workouts, and cycling, but it also helps increase stamina for daily activities like cleaning, stair-climbing, and performing other day-to-day pursuits.
Scientists have concluded that ashwagandha improves endurance because of its anti-inflammatory and anti-stressor combination that makes it perfect for sports performance and anything that requires persistance.
On top of increasing stamina, ashwagandha improves the strength and size of your muscles, while protecting them from damage from exercise. Ashwagandha benefits for men who workout are impressive.
2. Ashwagandha Lowers Stress and Anxiety Levels
There are many different medicines, called adaptogens, that help normalize your body by adapting to stress. One of the most common adaptogens is ginseng. Ashwagandha is also an adaptogen, and it strengthens adrenal glands. When you undergo stress, like from tough work situations, financial struggles, or bad days in your relationship, your adrenal glands begin pumping your body with cortisol. High levels of cortisol, especially over long periods of time, can wreak havoc on your body. Here are some of the symptoms of high cortisol:
- Weight gain
- Mood swings and heightened anxiety
- High blood pressure
- Fatigue and poor sleep
- Higher risks for bone breaks
- Changes in libido
- Increased thirst and urination
For men who suffer from high cortisol levels, ashwagandha calms the fight-or-flight reaction and reduces the presence of cortisol in the body. If you suffer from anxiety or regularly feel stressed, ashwagandha can provide a significant benefit to you, helping you to feel better about stress and calmer during your everyday life experiences.
While it won’t fix your situations or even reduce any negative experiences in your life, it can help you feel more calm and peaceful during tough circumstances.
3. It Improves Sexual Health and Function
There are many stigmas that surround men and their sexual health. When men are facing disorders like erectile dysfunction, premature ejaculation, or decreased libido, seeking help can feel overwhelming. Many sexual issues that affect drive, desire, and performance are actually the result of a combination of environmental factors, which is what makes it hard to treat with a simple pill. Ashwagandha helps support sexual health, increases the quality of semen, and improves sexual parameters.
High stress and cortisol levels cause blood pressure to rise, which is one of the most common causes of impotence, or the inability to get or maintain an erection, or not being able to ejaculate. Ashwagandha helps lower blood pressure by normalizing cortisol, which may correct impotence.
The functionality of semen is determined by its biochemical composition including essential salts, amino acids, antioxidants, and vitamins. For many men, sexual health includes libido, impotence, and lowered semen volume, sperm counts, or sperm motility. Ashwagandha therapy not only helps increase overall sexual health, but it also enhances the quality of sperm. More specifically, here is how ashwagandha improves sperm:
- It balances and corrects any misaligned salts and amino acids like citrate, GPC, phenylalanine, lactate, alanine, and histidine in the seminal fluid.
- It improves the quality of semen.
- It raises motility and sperm count.
- It corrects fructose levels in semen’s plasma.
- It helps restore antioxidant enzymes and vitamins A, C, and E.
The benefits of ashwagandha on men’s sexual health is impressive. Besides helping reduce stress levels and improving the functionality of sperm, it also enhances testicular health and libido. Ashwagandha increases the weight of testicles, increases generation of sperm, and reduces oxidative damage to sperm.
Besides all of the internal sexual health benefits, ashwagandha libido increases are long-lasting, making it an excellent option for men with almost any form of sexual frustration or dysfunction.
4. Ashwagandha Increases Testosterone
In a lot of men, testosterone levels begin decreasing reasonably rapidly from the age of 30 on, sometimes reducing up to two percent per year. For all men, the link between stress and lowered testosterone is still being studied and understood; however, studies show that high-stress levels are directly related to lower testosterone levels.
Some of the symptoms of lowering testosterone include hair loss, decreased muscle mass, sexual dysfunction, and fatigue.
When men search for how to increase testosterone levels, ashwagandha is a standard solution. It is proven to increase testosterone levels. The benefits of ashwagandha on testosterone levels are both direct and indirect.
Directly, ashwagandha increases testosterone levels. Indirectly, the benefit to testosterone comes from ashwagandha’s ability to raise antioxidants in blood levels. Higher antioxidant levels lead to higher testosterone and better sperm quality.
5. It Has Anti-Cancer Properties
Prostate cancer is a pressing issue for men, with newest results revealing that 1 in 9 men will be diagnosed with prostate cancer in their lives. The numbers continue to grow every year, and in 2017, in the United States alone, there were 161,360 men diagnosed with prostate cancer and at least 26,730 known deaths.
One of the components from ashwagandha, Withaferin-A, not only helps kill cancer cells, but it also inhibits the cells from growing. While it is not a treatment for prostate cancer, its benefits can help treat and prevent cancer, which makes it worth consideration for prevention purposes. Prevention of cancer is a significant ashwagandha benefit for men.
How to Use Ashwagandha
Ashwagandha is available to be taken as a powder, tablet, capsule, or liquid, but the traditional method is powder. Ashwagandha powder benefits for men are that it can be mixed with honey and warm milk right before bed. The mixture is calming and made to help encourage healthy sleep.
The most common dose of powder is 1/4 to 1/2 of a teaspoon one or two times a day, depending on personal need. It is always recommended to start at the smallest dose and to gradually increase over time.
Some people refer to mix their ashwagandha powder or liquid extract with equal parts of honey and ghee, adding sugar for a cooling effect. The result is a drink that is nourishing and rejuvenating. While the most common form is powder, for people who don’t like the unique taste of ashwagandha, or who travel and need convenience, tablets and capsules are also an option. Capsules sometimes leave a lingering taste of the herb, and if that bothers you, tablets are recommended.
The form of ashwagandha with the highest concentration is extracted directly from the root of the plant, without adding any chemical solvents, and is called KM-66. It is natural and the purest form.
In all studies, ashwagandha has been well-tolerated, with no real side effects unless large doses were consumed. If you are taking too much ashwagandha, it can cause an upset stomach and diarrhea.
Between the extensive health benefits, the lack of side effects, and the thousands of years of a proven track record, ashwagandha benefits for men are remarkable.
For thousands of years, Ashwagandha benefits for men have been embraced and applied in Ayurvedic healing. While some people are unsure about traditional medicinal herbs, ashwagandha has been welcomed and highly sought out because of its incredible benefits, with no side effects. Now, it is finally being accepted by Western medicine and is becoming more readily available for purchase.
Men who want to lower stress, increase their sex drive, boost testosterone levels, improve sperm count and fertility, or utilize supplements to help increase physical endurance, would benefit from trying ashwagandha.
The benefits of ashwagandha are significant for both men and women; however, it’s impressive ability to support and improve testosterone and sexual health make it especially impactful for men. If you or anyone you know is struggling with fatigue, high stress, lowered testosterone, or sexual dysfunction, ashwagandha is a safe and effective option.
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