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NEWS & MEDIA

How To Get Rid Of Bloating

How To Get Rid Of Bloating

Do you constantly struggle with bloating? Are you tired of your stomach feeling irritated and full of air, leaving you puzzled as to the reason for your discomfort? Well, a few tips on how to get rid of bloating can help. Bloating is a common issue for many, but the...

How To Lower Blood Sugar: 7 Simple Steps

How To Lower Blood Sugar: 7 Simple Steps

It is estimated that 86 million people in the United States have higher-than-normal blood sugar, and an additional 29 million have been diagnosed with diabetes, a disease characterized by high blood sugar. With so many people either already diagnosed with diabetes or...

How To Gain Muscle: The Ultimate Guide

How To Gain Muscle: The Ultimate Guide

Anyone who works out can attest to the fact that gaining weight is easy, but building muscle is hard. If you’re new to bodybuilding, or if you haven’t been seeing any results in spite of working out regularly, this article is just what you need as it can help you...

9 Reasons To Use Fiber Supplements

9 Reasons To Use Fiber Supplements

The average American consumes only 14 grams of fiber per day. However, depending on how many calories you consume, you should be shooting for between 20 and 38 grams of fiber daily. We do not always have the time to buy, prepare and eat that much high-fiber food. This...

Health Benefits of Calcium Supplements

Health Benefits of Calcium Supplements

Calcium makes up about two percent of the overall body weight in adults. A nutrient that is such a big part of our bodies must be consumed in adequate amounts to help our body processes function smoothly. True, calcium helps maintain strong teeth and bones, but there...

How Much Vitamin D Should I Take

How Much Vitamin D Should I Take

Vitamin D is essential for good health and is normally produced within the body when the sun hits the skin. It is fat-soluble, and you can get it through foods and supplements. Vitamin D is needed for bone health and proper functioning of the immune system. Even...

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