Nutrifect Nutrition Experts | Nutrifect Nutrition

How To Get Rid Of Bloating

by Nutrifect Nutrition Experts | May 19, 2019 | bloating

Bloating is a common issue for many, but the causes vary. Some are easily changed with lifestyle adjustments while other reasons for bloating may be more serious. If you are tired of being plagued by bloating, want to know more about this condition, the potential...

How To Lower Blood Sugar: 7 Simple Steps

by Nutrifect Nutrition Experts | Feb 8, 2019 | nutrition

It is estimated that 86 million people in the United States have higher-than-normal blood sugar, and an additional 29 million have been diagnosed with diabetes, a disease characterized by high blood sugar. With so many people either already diagnosed with diabetes or...

How To Gain Muscle: The Ultimate Guide

by Nutrifect Nutrition Experts | Feb 4, 2019 | nutrition

Anyone who works out can attest to the fact that gaining weight is easy, but building muscle is hard. If you’re new to bodybuilding, or if you haven’t been seeing any results in spite of working out regularly, this article is just what you need as it can help you...

9 Reasons To Use Fiber Supplements

by Nutrifect Nutrition Experts | Feb 1, 2019 | nutrition

The average American consumes only 14 grams of fiber per day. However, depending on how many calories you consume, you should be shooting for between 20 and 38 grams of fiber daily. We do not always have the time to buy, prepare and eat that much high-fiber food. This...

Health Benefits of Calcium Supplements

by Nutrifect Nutrition Experts | Jan 14, 2019 | nutrition

Calcium makes up about two percent of the overall body weight in adults. A nutrient that is such a big part of our bodies must be consumed in adequate amounts to help our body processes function smoothly. True, calcium helps maintain strong teeth and bones, but there...